Making sure you get regular physical activity will help lower your blood glucose levels.
Diabetes Resources
Check out these links or talk to your diabetes educator for more information.

Canadian Diabetes Association (CDA)

Juvenile Diabetes Research Foundation Canada (JDRF)

American Diabetes Association (ADA)

Canadian Institutes of Health Research (CIHR)

Dietitians of Canada

Health Canada

Canada’s Physical Activity Guide for Youth

Canada’s Food Guide

Bayer HealthCare Diabetes Care Canada
Learn more about famous people who've proven you can still be and do everything you want to, even if you have diabetes.
How comfortable are you talking to your healthcare team?
Totally cool
Confident enough to ask questions
They make me so nervous!
I let my parents do the talking
Are you managing your diabetes?
1. Do you check your blood glucose level as many times a day as your doctor recommends you should? (Question 1 of 5)

Yes
No